Class Schedule and Descriptions


​8:30 am         Equipment - Deliberate Pace
9:30 am         Equipment - Dynamic Flow w/ Jump Board
6:00 pm         Equipment - Dynamic Flow w/ Jump Board
7:00 pm         Mat and Props

8:30 am         Mat and Props

5:30 am         Equipment - Deliberate Pace

7:00 am         Equipment - Deliberate Pace

4:30 pm         Equipment - Dynamic Flow w/ Jump Board

5:30 pm         Equipment - Healthy Spine
7:00 pm         Equipment - Athletic Circuit & Conditioning
9:30 am         Equipment - Deliberate Pace

8:30 am         Equipment - Deliberate Pace
9:30 am         Mat "Rock and Roll"


​7:00 am         Equipment - Athletic Circuit & Conditioning

8:00 am         Equipment - Dynamic Flow w/ JumpBoard 
9:00 am         Mat "Have a Ball"

9:30 am         Mat "Rise and Shine"

​​​​​Equipment classes

​(3-4 people) Designed as a 55 minute full body workout.  All classes will use either the Reformer, Tower or Chair. 

Mat classes are 50 minutes 
All Classes are based on the Pilates method of conditioning.  You will always be lengthening, stretching, toning and will learn how to use your abdominals effectively, improve your posture and bring your body into better alignment.  You can apply this to all that you do in life!

  • Class descriptions are being developed, please call me to discuss the specifics of each class

Your go to studio for Pilates in Ocean County!

​Classes subject to change, please call/text ahead to confirm all mat classes.

​​​​​​1240 route 166, toms River, Nj