Class Schedule and Descriptions
(3-4 people) Designed as a 55 minute full body workout. All classes will use either the Reformer, Tower or Chair.
Mat classes are 50 minutes
All Classes are based on the Pilates method of conditioning. You will always be lengthening, stretching, toning and will learn how to use your abdominals effectively, improve your posture and bring your body into better alignment. You can apply this to all that you do in life!
Classes subject to change, please call/text ahead to confirm all mat classes.