Class Schedule and Descriptions


Monday

5:30 am         Reformer/Tower or Chair
9:30 am         Reformer/Tower or Chair
6:00 pm         Reformer/Tower or Chair
7:00 pm         Mat-Intensive

Tuesday   
8:30 am         Mat and Props
9:30 am         Reformer/Tower or Chair

Wednesday
7:00 am         Reformer/Tower or Chair

4:30 pm         Reformer/Tower or Chair
6:00 pm         Reformer/Tower or Chair
7:00 pm         Reformer/Tower or Chair
       
Thursday
8:30 am         Reformer/Tower or Chair

Friday
7:00 am         Reformer/Tower or Chair
8:30 am         Reformer/Tower or Chair
9:30 am         Mat-Classical

Saturday

7:00 am         Reformer/Tower or Chair
8:00 am         Reformer/Tower or Chair
9:00 am         Mat and Props

Sunday
9:00 am         Mat-Intensive

Reformer/Tower or Chair classes (3-4 people) Teachers choice of either a tower, reformer or chair class. Designed as a full body workout using the various resistance of the springs.

Mat-Intensive 45 minutes of contemporary and classical mat exercises using bands and gliders. We get down to business and move!

Mat and Props
We will use rollers, small balls, and rings to deepen our mat practice and stretch.

Mat-Classical
Let’s run down our classical full Pilates mat routine using our own body weight.  Props as needed. 

All classes are 55 minutes, unless noted otherwise.  Classes are based on the Pilates method of conditioning.  You will always be lengthening, stretching, toning and will learn how to use your abdominals effectively, improve your posture and bring your body into better alignment.  You can apply this to all that you do in life!

Your new studio for Pilates Classes and Mat Classes in Toms River


​Classes subject to change, please call/text ahead to confirm all mat classes.



​​​​Coastline Pilates  

with Renee' Millemann

1240 route 166, toms River, Nj

​732 330-9168

renee@coastline-pilates.com